No added sugar pancakes topped with blueberries

These are no sugar banana and oat recipes. Great to have for breakfast or as a snack.


Ingredients:

- 2 ripe bananas

- 1.5 cups of oats

- 1 cup of milk (or milk alternative)

- blueberries (for topping)

- natural greek yoghurt (for topping)

- mint


Method:


- Blend the bananas, oats and milk

- Heat a saucepan (add a little oil so that pancakes don't stick)

- Use a large spoon to measure out each pancake in the saucepan. Fry on each side for 2 or 3 minutes until browned.

- Serve with natural greek yoghurt and blueberries

- You might want to decorate or eat the pancakes with some mint


Nutritional benefits:


- High in fibre (from the oats and fruit)

- High in antioxidants (from the blueberries)

- High in calcium (from the milk and yoghurt)

- Low in sugar (no added sugars)

- Source of slow release carbohydrates and protein which will help keep you fuller for longer




© 2020 PatriciaDietNutrition

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