These are great for children (or adults) to serve either as a snack or as part of a main meal.
They’re packed with goodness (source of protein, vitamin D, vitamin b12 and calcium) and super easy to make:
- 12 eggs
- 100g grated cheese
- 150g frozen vegetables
✔️After beating the eggs, add the cheese and the frozen vegetables (add straight from frozen) and mix well.
✔️Add the mixture to the silicon muffin cases (love these as you don’t need to grease them).
✔️Oven bake at 180 degrees for around 20 minutes until golden.
The nutritional information for this recipe can be found below: